Quiet the inner critic. Activate your wiser self. Build resilience you actually use.
Theme: Resilience — strengthen capacity to recover, adapt and choose wisely
Audience: 3 participants (small group — experiential & safe)
Facilitator: ICF-ACC coach using Positive Intelligence (PQ), Choice Theory, OH Cards & guided visualisation
Format: In-person, experiential, client-led, skills + micro-experiments
Date & time: Thursdays, 7 PM to 9 PM
Workshop Fee: S$59 (includes workshop materials, coffee/ tea)
Book now: Email jsp.wyeo@gmail.com / WhatsApp +65 8835 3015
Why this workshop works
Busy professionals don’t need more theory. Just simple, repeatable tools that work under pressure will do. This workshop blends coaching (ICF-aligned), neuroscience-informed micro-practices and experiential metaphor work to help you intercept reactive patterns (Saboteurs), access your Sage (wiser self), and design tiny tests that build momentum and confidence.
Who should attend
Professionals who want usable resilience tools for work and life
People leaders who want to model calm and clarity under pressure
Anyone curious about PQ (Positive Intelligence), Choice Theory or OH Cards
Those who prefer short, skills-based workshops with personal feedback
Learning outcomes:
Understand one’s dominant Saboteur pattern and a Sage skill to counter it.
Use OH Cards to surface metaphors that reveal patterns and strengths.
Experience a short guided visualisation to resource resilience.
Have a simple daily PQ routine and Choice Theory check-in to self-regulate.
Design 1–2 SMART micro-experiments to build resilience in daily life.
Safety & scope – This is a coaching workshop (ICF framework), not therapy. If material arises that requires clinical support, the facilitator will pause the session and offer confidential referral options and next steps.
Please make payment of $59 nett for group workshop or $95 nett for individual 1:1 session via PayNow QR code or UEN (see image tab) to avoid credit card admin charges. Thanks.
