Small habit. Big performance.
Modern workplaces demand frequent high-stakes moments e.g. client pitches, townhalls, investor updates, performance reviews, interviews, and back-to-back meetings. What separates good performers from great ones is how they prime themselves before a task: mental framing, physiological regulation, clear intention, and micro-routines that reduce cognitive load and increase focus.
Organisations invest in technical skills but not enough in pre-task mental hygiene. Short, repeatable priming routines increase confidence, reduce costly mistakes under pressure, improve communication clarity, and scale across teams. A compact, skill-focused workshop yields quick, measurable ROI (improved first-contact outcomes, fewer re-works, higher presentation success, reduced anxiety-related absence).
Learning Outcome
Choose and run a personalised 90s priming routine (cognitive + somatic) before any task.
Apply evidence-based mental techniques: PQ micro-reps, visualization, mental contrasting, implementation intentions.
Design an Event Plan (micro-script + trigger + evidence) for 1 selected upcoming real task.
Use Choice Theory to convert anticipatory anxiety into agency (“I notice… I choose…”).
Commit to 1-week micro-experiment and accountability check-in.
Theme: Priming for a task or event — interviews, presentations, high-stakes meetings, sales calls, launches.
Format: Experiential, highly practical, small group (max 3) — personalised coaching + practice + takeaway plan
Date & time: Thursdays, 7 PM to 9 PM
Workshop Fee: S$59 (includes workshop materials, coffee/ tea)
Book now: Email jsp.wyeo@gmail.com / WhatsApp +65 8835 3015
Please make payment of $59 nett for group workshop or $95 nett for individual 1:1 session via PayNow QR code or UEN (see image tab) to avoid credit card admin charges. Thanks.
