Emotions can be powerful — sometimes so powerful that they take over our thinking, behaviour, or relationships. Dialectical Behaviour Therapy […]
LEGO®-Based Therapy: Building Social Skills One Brick at a Time LEGO®-Based Therapy (or LEGO® Therapy) is a structured, play-based group
As a special needs psychologist journeying with families of children with special needs, I often hear a recurring story: educational
工作坊的心路旅程: OH卡牌内在小孩 你是否曾有过这样的感受？ 这些情绪的源头，很多时候并不在当下，而是来自我们心中那个尚未被安抚的内在小孩。 安全的环境，让心敢于敞开 疗愈从来不是一件容易的事。我们习惯坚强，习惯把心事藏起来。但当身处一个安全、温暖、被接纳的空间，奇妙的事情就会发生。 在那场工作坊中，我看见参与者们从拘谨到慢慢放松，从犹豫到愿意开口。有人轻声诉说小时候的无助，有人红着眼眶分享家庭的压力。那一刻，泪水不再是脆弱的象征，而是勇敢的证明。 因为只有在真正的安全里，我们才敢摘下盔甲，拥抱真实。 学会成为那个温柔的大人 Inner Child工作坊的精髓，不只是“看见小孩”，更是学会如何成为那个温柔、可靠的成人，去照顾自己心中的小孩。 我引导大家去练习——用成年后的自己，对那个小孩说话。 有人轻声说：“对不起，那时候没人保护你。” 有人坚定地说：“谢谢你撑过来了，现在我会好好照顾你。” 也有人带着泪水微笑：“你值得被爱，而我就是那个会爱你的人。” 这是自我关怀最珍贵的一刻。不是依赖外界的认同，而是自己终于学会给自己力量。 触动与转变 在工作坊的尾声，空气里弥漫着一种安静的力量。 有人轻轻点头，像是卸下了心头的重担；有人在笔记本上写下对未来的承诺；有人笑着说：“原来我可以这样温柔对待自己。” 疗愈，不是一次性的结束，而是一段新的开始。那天，大家带走的不是一张卡片，而是一份新的勇气——去允许自己脆弱，去学习温柔待己，去活得更真实。
Workshop Experience: Inner Child & OH Cards Have you ever wondered: The answers often lie in a part of us
Do some days leave us buzzing with energy and accomplishment, while others sap us dry? The difference often isn’t the
Focus, attention and concentration are the gateway skills for learning, communication and self-expression. When these skills are weak, learners can
Visual supports are simple, powerful tools that help people understand, remember and act on information. For neurodivergent children, teens and
Every child develops at their own pace, while that is true, speech delays can have ripple effects on learning, behaviour
How Joyful Soul Psychology Uses OH Cards for Consultation, Coaching, and Creative Expression Have you ever struggled to put your
