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Understanding Procrastination: Why Do We Delay Tasks? Procrastination is not just about poor time management—it’s a psychological battle between instant […]

Have you ever experienced deep emotional reactions that seem out of proportion to the situation? Feelings of rejection, fear, or

Discovering Inner Peace Through OH Cards: C’s Journey In the world of therapeutic tools, OH cards have a remarkable ability

Have you ever found yourself searching for clarity, only to feel overwhelmed by your thoughts? Or maybe you’ve sought tools

In Singapore, where work hours are long and expectations are high, it’s common to feel overwhelmed. But when stress becomes

When the O-Level, A-Level or any important exams are just around the corner, and it’s completely normal to feel a

As a parent, it’s normal to feel frustrated when it seems like your 13-year-old is constantly glued to a screen.

In the high-stakes world of Olympic competition, physical strength and technical skill are often seen as the ultimate determinants of

As we journey through life, many of us encounter the persistent feeling of “I’m not good enough.” This belief can

Hey there! So, picture this: I was 16 years old and suddenly I get hit with this idea that studying