The Mindful CBT for Pre-Teens & Teens

An evidence-based 8-week Mindfulness-Based CBT program in Singapore designed for pre-teens and teens (ages 9–16).

We empower pre-teens and teens to navigate exam anxiety, school stress, and big emotions using practical somatic grounding, thought-unhooking strategies, and personalised coping toolkits.

• Evidence-Based MB-CBT Framework: Integrates Cognitive Behavioural Therapy, mindfulness defusion, and somatic regulation skills.

• School & Social Confidence: Structured tools to handle exam panic, perfectionism, peer dynamics, and academic pressure.

• Integrated Parent Scaffolding: Includes weekly parent bridges to ensure lasting co-regulation and home support.

• Individual & Small Group Pathways: Flexible 1-on-1 and small-group sessions tailored to youth developmental needs.

Module 1: Somatic Awareness & The Cognitive Triangle

• Session 1: The Body-Mind Connection

• Session 2: Navigating Emotional States & Fact vs. Interpretation

Module 2: Cognitive Flexibility & Thought Unhooking

• Session 3: Identifying Automatic Thought Patterns

• Session 4: Mindfulness Defusion (Unhooking from Sticky Thoughts)

Module 3: Active Restructuring & Somatic Regulation

• Session 5: Thought Testing & Balanced Reframing

• Session 6: Autonomic Nervous System Regulation

Module 4: Self-Compassion & Long-Term Mastery

• Session 7: Cultivating the Supportive Self-Talk

• Session 8: The Personalised Coping Blueprint & Graduation

Empower your youth with lifelong tools for calm, focus, and self-efficacy. Small Group 1.5 hr per session (max 5) @ $720 net or Individual 1hr session @ $190 per session.

Payment Note: Complete your booking via PayNow QR or UEN and avoid credit card charges.