A 2-hr in-person workshop for working professionals where participants experience inner-child visualisation, PQ reps, OH cards for their resilience planning. Small group (3 pax).
Burnout is more than tiredness — it’s a drain on our energy, connection, and sense of meaning. This intimate, evidence-based workshop helps working professionals reconnect with their inner child to build self-empathy, empathy for others/ circumstances, and emotional resilience.
Over two hours we will:
Reconnect with our inner child through a guided visualisation
Use metaphorical OH cards to surface what you really feel and need.
Practice short PQ reps (micro-mindfulness) to interrupt stress patterns
Reflect and plan one realistic small self-care step that we can implement with ease and flow to support recovery
Why come? Because you deserve simple tools that help you feel human again = compassion for yourself, clearer boundaries, and the courage to take one small step toward a better balance. It’s ideal if you want practical, short-form tools (not long retreats) and prefer deep reflection in a small, confidential group.
Date & time: Every 2nd Thursdays of the month (next workshop 9 Oct 2025) • 7:00 PM – 9:00 PM
Venue: Joyful Soul Psychology, Singapore
Workshop Fee: S$59 (includes workshop materials, coffee/ tea)
How to book: Email jsp.wyeo@gmail.com or WhatsApp +65 8835 3015
Facilitator: Wendy Yeo — ICF Associate Certified Coach (ACC), PQ Coach, Registered Speech Therapist, and OH-Cards practitioner. Wendy blends clinical insight, coaching rigour, and creative tools to hold a compassionate, confidential space for growth.
Reconnect & Recover: Experience 3 different tools and maximises resilience-building in line with current positive psychology and coaching research.
Please make payment of $59 nett for group workshop or $95 nett for individual 1:1 session or the OH Cards deck only $67.50 (self collection) via PayNow QR code or UEN (see image tab) to avoid credit card admin charges. Thanks.
