Jovial Teo

Our team

Counselling Psychologist | OH Cards Counsellor | Neurodivergent & Special Needs Specialist

Empowering Growth, Healing & Self-Discovery

At the heart of my work is my belief in the need to create a safe, affirming, and compassionate space for individuals to explore their thoughts, emotions, and experiences. Whether you’re seeking OH Cards consultation for self-reflection, neurodivergent or special needs support, or therapy for emotional well-being, I am here to walk this journey with you.

How my passion developed

From a young age, I felt deeply connected to individuals who saw the world differently—those who struggled to fit into societal norms or needed extra support to thrive. Witnessing their experiences, I became passionate about creating a space where they feel heard, valued, and empowered.

Through my own journey of self-discovery and reflection, I learned that healing begins with self-acceptance. Now, I am able to help others navigate their own paths with Through my own journey of self-discovery and reflection, I learned that healing begins with self-acceptance. Now, I am able to help others navigate their own paths with compassion, insight, and evidence-based strategies..

My Background & Professional Approach

As a registered psychologist with a Master’s in Applied Psychology, I specialize in working with neurodivergent/special needs individuals, children, teens, and adults navigating life’s challenges. My approach is rooted in evidence-based therapeutic modalities such as:

Cognitive Behavioral Therapy (CBT) – Managing thought patterns and behaviors.
Acceptance and Commitment Therapy (ACT) – Cultivating self-acceptance and resilience.
Dialectical Behavior Therapy (DBT) – Regulating emotions and building coping strategies.
Solution-Focused Brief Therapy (SFBT) – Helping clients identify strengths and actionable steps for meaningful change.

Beyond traditional therapy, I offer OH Cards consultation, a projective tool for self-exploration and emotional awareness, to enhance personal insight and healing. Additionally, I offer coaching for neurodivergent/special needs individuals, helping them build confidence, executive functioning skills, and emotional well-being.

I am passionate about providing an inclusive, safe, and affirming space where individuals can freely explore their thoughts, emotions, and life goals. Whether you’re seeking therapy, counselling, or specialized support for neurodivergence/special needs, my approach is collaborative, strength-based, and holistic.

My Journey with You

Life is full of transitions, uncertainties, and emotional complexities. Whether you are neurodivergent, navigating personal challenges, or seeking clarity, I offer specialized support in:

Counselling & Psychotherapy – Individualized support for anxiety, stress, self-esteem, identity struggles, and emotional well-being.
OH Cards Consultation – A creative, visual-based tool for deepening self-reflection and emotional awareness. Ideal for personal growth, life transitions, and intuitive insights.
Neurodivergent & Special Needs Support – Strength-based strategies tailored to ADHD, autism, learning differences, and emotional regulation challenges.

I provide a neurodivergent-affirming, inclusive, and non-judgmental space where individuals of all backgrounds can explore their challenges and strengths.

Taking Our First Step Together

You don’t have to navigate this journey alone. Your journey begins with just one “step”, and I am with you. Whether you’re seeking therapy, self-discovery, or specialized support, I’m here to listen, and empower you.