Our team
Jovial Teo
Counselling Psychologist | OH Cards Counsellor | Neurodivergent & Special Needs Specialist
Empowering Growth, Healing & Self-Discovery
At the heart of my work is my belief in the need to create a safe, affirming, and compassionate space for individuals to explore their thoughts, emotions, and experiences. Whether you’re seeking OH Cards consultation for self-reflection, neurodivergent or special needs support, or therapy for emotional well-being, I am here to walk this journey with you.
How my passion developed
From a young age, I felt deeply connected to individuals who saw the world differently—those who struggled to fit into societal norms or needed extra support to thrive. Witnessing their experiences, I became passionate about creating a space where they feel heard, valued, and empowered.
Through my own journey of self-discovery and reflection, I learned that healing begins with self-acceptance. Now, I am able to help others navigate their own paths with Through my own journey of self-discovery and reflection, I learned that healing begins with self-acceptance. Now, I am able to help others navigate their own paths with compassion, insight, and evidence-based strategies..
My Background & Professional Approach
- Cognitive Behavioral Therapy (CBT) – Managing thought patterns and behaviors.
- Acceptance and Commitment Therapy (ACT) – Cultivating self-acceptance and resilience.
- Dialectical Behavior Therapy (DBT) – Regulating emotions and building coping strategies.
- Solution-Focused Brief Therapy (SFBT) – Helping clients identify strengths and actionable steps for meaningful change.
Beyond traditional therapy, I offer OH Cards consultation, a projective tool for self-exploration and emotional awareness, to enhance personal insight and healing. Additionally, I offer coaching for neurodivergent/special needs individuals, helping them build confidence, executive functioning skills, and emotional well-being.
I am passionate about providing an inclusive, safe, and affirming space where individuals can freely explore their thoughts, emotions, and life goals. Whether you’re seeking therapy, counselling, or specialized support for neurodivergence/special needs, my approach is collaborative, strength-based, and holistic.
My Journey with You
Life is full of transitions, uncertainties, and emotional complexities. Whether you are neurodivergent, navigating personal challenges, or seeking clarity, I offer specialized support in:
- Counselling & Psychotherapy – Individualized support for anxiety, stress, self-esteem, identity struggles, and emotional well-being.
- OH Cards Consultation – A creative, visual-based tool for deepening self-reflection and emotional awareness. Ideal for personal growth, life transitions, and intuitive insights.
- Neurodivergent & Special Needs Support – Strength-based strategies tailored to ADHD, autism, learning differences, and emotional regulation challenges.
I provide a neurodivergent-affirming, inclusive, and non-judgmental space where individuals of all backgrounds can explore their challenges and strengths.